14 Reasons Being Sober Makes Your Life Better

Drugs change the chemistry of your brain in many ways no matter what your substance of choice is. Addiction causes your brain to lose its ability to offer up happiness or pleasure.

And it was like for a second the fog above my head just kind of separated. And sobriety sucks I said, without any thought, I have to go to Florida, and I can’t come back.

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People who say that have never tried it before. It’s a group drunks and addicts trying to stay sober. We do a lot of things together to keep each other sober. However, once you give up drinking or drugs, your life will change for the better in a multitude of ways. Whether you’re an addict or you are simply looking to improve your health, here are 14 reasons sobriety makes your life healthier, more fulfilling, and more fun. As you get going, keep a simple chart or use an app that tracks your progress. Unfortunately, for someone in recovery, feelings of discontent are dangerous.

life just sucks when you get sober

In the end, though, I’ll probably go back to drinking, leave my wife and move far, far away from everyone. I’ll code a lot and drink myself to death happily. I’m going to fall somewhere in the middle. When I got sober and beat my addictions my life didn’t magically get better, It just stopped being worse. A lot of my problems disappeared but I eventually began to realize that I had sacrificed all the extreme lows in my life but none of the highs seem to ever come back. Yes sobriety is good for your sleep, finances, productivity and free time .

You’re more productive.

Loaded with great ideas on how to live sober (it’s also funny). I reflect back on this amount of money spent but I don’t cry and whine about it or berate myself for it. I’m sure I would have spent that same amount of money on something else. What this mathematical exercise has done for me was to help open my eyes to the harsh realities behind the cost of drinking. That’s why I present the concept of Marks Reward System in my book. I give examples of how to expand your creativity and how to see yourself as a sober person. Reward yourself and others, for the effort you put forth at living sober.

When you’re sober, you don’t have to worry about developing life-threatening complications from your habits. Maybe this, too, is why you are so crush-crazy. People speculate about spikes in horniness in early sobriety, that it’s the addict-brain chasing a high it misses. And it does feel a little uncanny, just how stoked it can get you.

Choose A New Healthy Habit

That’s okay, at least you’re thinking about your own sobriety. When I hang out with my “normie” friends, and they have a couple of beers, loosen up a bit and then head home without doing anything crazy, out of control or self-destructive. I look at them and there’s a part of me that envies their ability to put down a drink, to enjoy alcohol responsibly without having it take over their lives. It makes me feel like I am just an out-of-control person. One of the things that I truly loved about substances was that they gave me an escape; an escape from my problems, an escape from my incessant worrying, an escape from reality. When I got sober, I didn’t miss the actual substances or the craziness that existed in my life as a direct result of abusing them, but I did miss the escape. And at nearly 5 years sober, sometimes I still do.

  • Sometimes I caved because I wasn’t really committed to sobriety.
  • Regardless of whether youve been drinking for only a short time or for years, it is going to suck when you first sober up.
  • Try love and patience instead of getting angry, even though they don’t deserve it.
  • I don’t care if you drink your nights, weekends or your life away – YOU have to care.
  • I’m not sad, I’m not happy, I’m not angry, I’m not anything.

But, inevitably, a bad day would sneak in there. I translated bad days into personal failures. If I’m still feeling these horrible things in sobriety, https://ecosoberhouse.com/ something is wrong with ME. Maybe I wasn’t drinking, but that didn’t stop me from swimming in regrets and guilt or feeling sorry for myself.

Seek Support

Most addicts will face depression to some degree because the brain’s chemistry has been changed. Many times, a person becomes addicted to harmful substances due to their symptoms of depression. Stopping the substance allows those repressed feelings to come back.

  • I don’t know who that person was but it wasn’t pretty.
  • Building resilience and training the voice inside your head to be less negative is a lifelong process.
  • I stop drinking for a whole ten days…the last three of which I spend counting the hours to an Academy Awards party, where I—a newly normal drinker—am going to enjoy two glasses of wine!
  • Discover on your own what is most rewarding for YOU.
  • Nutritional experts say that when your body is void of nutrients, this can be a cause of depression.

I wouldn’t recommend this to someone struggling with substance use disorder. I only recommend this to Sober Tourists. Go to the bars or clubs that you frequent. Hang out with your friends that are still drinking. Experience all of this completely sober. Deal with how uncomfortable it is by acknowledging the feelings that come up. The point in this exercise is to truly feel what it’s like to be a person in recovery at a bar.

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